What's Your Number - Brought To You By Ruved Carditone

What's Your Number?

And why is it the most important number you will ever deal with?

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It’s your blood pressure. And keeping it within the normal range is something every mature adult needs to do… every day. But unfortunately, nearly 1 in 3 adults, almost 70 million people in the US, have high blood pressure levels not within a normal range and the number keeps growing!

What can you do to keep your blood pressure level within the normal range?

Many factors come into play: Age, diet, heredity, and lifestyle.

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There are 5 important things you can do to maintain a healthy blood pressure level:

1. Try to get at least 30 minutes of exercise daily.

2. Avoid fatty and preservative-filled foods and drinks.

3. Get at least 7 hours of sleep per night.

4. Avoid long periods of sitting, regular movement encourages better blood flow.

5. Eat, if at all possible, a plant-based diet.

This message brought to you by Carditone®. The number one doctor recommended all-natural supplement for Blood Pressure Support.

Source: CDC (https://www.cdc.gov/vitalsigns/hypertension/)